Time Keeping - This was one aspect of the session we think could have gone better because we had 4 different exercises that we wanted to go through and we ended up not having enough time due to spending too much time on one exercise. This meant that we were not able to effectively deliver each exercise to the group. This could be made better by making sure we stick to the time restraints on each exercise but then also if one exercise is going particularly well then we could increase the time length on one exercise and then take out an exercise that we think would be less effective.
Equipment - Another issue that we had was that the equipment that we were given was not what we needed for the session, this meant that one of the exercises wasn't as effective due to us not having the correct equipment. To improve upon this next time, we will need to ensure that we know what equipment we will be allowed to used so that we can plan the exercises effectively.
Body Language - This was another point that we needed to improve on because some of us had our hands in our pockets whilst delivering and we weren't giving off the appropriate image as coaches. This is simply improved on by making sure that we are more open when delivering our sessions.
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