What makes an effective warm up?
- Making sure that the whole group is engaged in the activity.
- Good preparation is key to a good warm up, this includes making sure equipment is out ready and a session plan has been created.
- Ensuring that the warm up is enjoyable as well as pulse raising to make sure that the group will not lose interest.
- Making sure that a strict time period is kept to. This will mean that the warm up will need to be fluent in order to meet that time restriction.
 |
| http://i.dailymail.co.uk/i/pix/2012/06/08/article-2156318-1382604F000005DC-628_634x357.jpg |
